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HomeScienceLoneliness has the same effect on our brains as hunger, research claims

Loneliness has the same effect on our brains as hunger, research claims

Loneliness has the same effect on our brains as hunger, research claims
Loneliness has the same effect on our brains as hunger, research claims
Loneliness causes the same changes in the brain as hunger (Credits: Getty Images)

Experiencing loneliness causes similar changes in the brain as hunger, new research suggests.

For many of us, being confined during lockdown makes us crave company in the same way as we yearn for a meal.

The findings shed fresh light on why social distancing is so hard as millions have been deprived of seeing friends and family during the pandemic.

Study lead author Dr Livia Tomova, of the Massachusetts Institute of Technology (MIT) in the United States, said: ‘Our results support the intuitive idea acute isolation causes social craving – similar to the way fasting causes hunger.’

She added: ‘In early 2020, millions of humans experienced a sudden, externally mandated period of relative or complete physical isolation from others.

‘Public health officials sought to slow the spread of an infectious new coronavirus. This unprecedented upheaval in people’s social routines emphasised the need for a better understanding of human social needs and the neural mechanisms underlying social motivation.’

The study, published in the journal Nature Neuroscience, shows social distancing can have serious side effects – like drugs.

Humans are a social species and interactions trigger the ‘feel good’ chemical dopamine – which also floods grey matter when we eat.

In the first analysis of its kind 40 volunteers underwent three separate trials lasting ten hours each.

In one which they sat alone in a room with no-one to talk to – and without access to the internet or social media. In the others they fasted or behaved normally. After each task their brain was scanned.

It over-reacted to pictures of social scenes when they were isolated – such as people joking or chatting.

The same neurons lit up when they were shown creamy cheesy pasta or refreshing berries when they were hungry. The cells produce dopamine. The lonelier or hungrier the participant felt, the bigger the response. The size of the effect of isolation and fasting were also very similar. This showed when they were isolated they craved people just as much as food when they were hungry.

Taking Photo with Smartphone of tasty meal for social media before eating it
The same neurons lit up in the brain when lonely people were shown pictures of others as when hungry people were shown pictures of food (Credits: Getty Images)

Dr Tomova said: ‘After isolation, people felt lonely and craved social interaction. Midbrain regions showed selective activation to food cues after fasting and to social cues after isolation.’

Participants also self-reported increased social or food craving after isolation or fasting, respectively.

Hunger is known to delay development on the cognitive, social and emotional level. This includes reading, language, attention, memory and problem-solving capabilities.

Children who experience hunger early on are more likely to perform poorly academically, repeat a grade or require special assistance.

Dr Tomiva said: ‘Chronic social isolation and loneliness are associated with lower physical and mental health but little is known about the consequences of acute mandatory isolation.’

Positive social interactions may be basic human needs – like food consumption or sleep.

Their absence could create a want, or ‘craving’. Extended periods of isolation, especially during development, can dramatically disrupt behavior and brain function.

Rear view of mature woman sitting on park bench.  Summer.
Millions have been deprived of seeing friends and family during the pandemic (Credits: Getty Images)

Experiments have found even a brief bout causes an aversive, ‘loneliness-like’ brain state in adult mice.

Dr Tomiva added: ‘A vital question is how much, and what kinds of, positive social interaction is sufficient to fulfill our social needs and thus eliminate the neural craving response.

‘Technological advances offer incessant opportunities to be virtually connected with others – despite physical separations.

‘Yet, some have argued using social media only exacerbates subjective feelings of isolation.

‘The potential for virtual interactions to fulfill social needs is particularly relevant when large populations are required to self-isolate – for example during a global pandemic.’